Nutrition

Whether you’re new to the fitness world or not, you’ve probably heard of fat burners before. People have a preconceived...

We know what you’re thinking…“If I take a fat burner every day, I can still burn fat even when I’m...

If you never eat, you can never get fat... This seems to be the thinking of the more traditional “calorie...

Did you know that green tea is the most consumed drink around the world after water? Not only is it...

Eastern medicine, and most traditional cultures, are notorious for their use of plant materials prepared in any number of ways...

Green tea aficionados are always raving about the beauty of green tea and the amazing taste. Fruity and refreshing to...